White Rock Tai Chi and Fitness-Young's Tai Chi

About Tai Chi

What is Tai Chi Chuan

  Tai Chi is an internal martial art that has been practiced widely by Chinese people for over 1,000 years. A lot of scientific studies support its effectiveness as an alternative therapy and exercise.   When Tai chi is performed, 3 major components are working together — · Movements   · Meditation   · Deep breathing  

What the experts say about Tai Chi

  · According to a survey released in December of 2015 by the University of California, Irvine, over 90% of the physicians at its Family Health Center believed that patient satisfaction would increase if offered consultations and therapies in Tai Chi and other CAM fields.     


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White Rock Tai Chi and Fitness-Young's Tai Chi

1152 N Buckner Blvd Suite 113, Dallas, Texas 75218, United States

(469) 283-8442


Monday -Wednesday- Friday: 9am - 11am

Friday Evening 7pm

Thursday 11am to12pm, 12pm to 1pm, 1pm to 2pm. 

Saturday-Sunday: Closed

Additional times by appointment

Site Content

Mayo Clinic

  - In September 2011, a Mayo Clinic study, published by the American Journal of Health Promotion, recommends employers to offer Tai Chi in their well-ness programs. Tai Chi Chuan in Dallas Personal Training in Dallas White Rock Tai Chi Association-Young's Tai Chi in Dallas



I've been studying Tai Chi and Qigong with Mr. Young since May 2015. I attend class three times a week with each class lasting approximately 50 minutes.                               

His calm, relaxed, confident demeanor leads to a good learning environment. From his vast and thorough knowledge of the subject I learn something new with each and every class. Also, through his encouragement, I have worked as his assistant in beginner classes. This has helped me to have a greater understanding of the art form.

Win B.  



My husband and I have been taking Tai Chi with Greg Young for almost 1 year.  We both have seen and felt significant health benefits which include lower blood pressure, elimination of hip pain and greater balance. This is particularly important for my husband who was diagnosed with Parkinson’s disease.  It is great movement therapy for him and helps to exercise the brain through learning new skills with focus and concentration.  But the beauty is that it benefits both of us!

Greg is very friendly and a great teacher with a lot of patience for beginners like us.  I would recommend Tai Chi with Greg Young to anyone wanting to incorporate exercise, meditation and stress relief in a 1 hour setting!

Renee F.

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